Know exactly when to push and when to deload.
Most lifters stall because they overtrain or under-recover blind. MyDeloadTracker turns your logged sets into estimated-1RM trends, a daily readiness score, and an AI coach that tells you when to back off — before a plateau costs you months.
The demo runs the real engine on a sample athlete. No credit card, ever.
Deload detection
A transparent 3-signal model flags exactly when — and why — to back off, before a stall quietly costs you gains.
Readiness score
Seven fatigue markers — e1RM regression, RPE creep, workload spikes, sleep and more — combine into one 0–100 daily gauge.
Strength standards
Every main lift banded Beginner → Elite by bodyweight-relative strength (à la StrengthLevel) — and it tailors deload timing to your level.
Smart volume
Hard sets per muscle vs the 10–20 growth range — the fair way to balance training, instead of tonnage that just rewards heavy lifts.
AI coach
Chat with a coach that reasons from your real last-8-weeks numbers and cites specific lifts, weeks, and trends.
Recovery check-ins
Sleep, soreness, motivation, and energy feed the readiness model — the data foundation for a learned recovery engine.
Where we're headed
The web app is the wedge: a coaching engine that already knows your fatigue, your level, and your weak points. Next it connects to your wearables for objective recovery (HRV, sleep) — and ultimately moves to hands-free, real-time coaching in the gym, so the right cue reaches you mid-set.